What happens when we breathe with intention?

Get a glimpse of the possibilities with my
Online, Studio, Group, One to One, Corporate or Advanced Breath Sessions.

I also do outdoor breath classes at the beach combined with dips in the Ocean.

Ritchie Portrait Goa

6 good reasons to breathe with me

Stress Relief

We feel stress when we are overworked, tired, feeling trapped. All manageable.

Pain Relief

Your body; lighter, flexible and painless. Imagine how it would be to move then.

Better Sleep

When we breathe with intent, we improve sleep and help boost our general health.

Better Focus

Our overworked minds thank us when we give them peaceful breaks and focus much better.

Increased Productivity

Overwhelmed often? When we are calm and focused, we make better decisions.

Life Balance

A balanced mind and body enables us to enjoy what is important and live better.

When was the last time you really breathed?

It is not easy to make time or space for ourselves in a society that demands so much from us.

What is worse is that we prioritize everything and everyone else before our own well-being,

This is just not sustainable and can lead to; 

Health problems

Pressure on our relationships

Diminished work performance that results in bad self-esteem, or worse.

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Ritchie 500hr certificate
Certified by
RYT Yoga Alliance

I am certified as a breathing instructor with over 20 years experience in the field of Yoga, Meditation and Breath Work.

Previously I suffered from chronic Rheumatoid Arthritis, but through my own practice with the breath, I have learned how to manage my pain and am now “Medicine Free!”

My work has been based on assisting teenagers, adults, businesses and families improve their health and lives.

I would love to help you explore your own possibilities.

Hours of Yoga & Breath Instruction
Years of Yoga & Meditation
Years Teaching Experience

Book a session now and experience for yourself the benefits of the Breath.


What my fellow breathing friends have experienced:

Studio, Online and One to One classes

Special Offer: Buy access to 10 classes and receive 15% discount. Ask me about the offer at the venue 🙂


Breath class
The Bridge
Hub Spot

Starting Sunday
24th March

Groups of 30
$25NZD per person

9:00 - 10:00 PM


Morning sessions

Monday – Friday

Groups of 4

$10 NZD per person

6:00 - 6:30 AM

Auckland time

Evening sessions

Monday & Tuesday

Duration: 45 min.
Groups of 4

$25NZD per person

5:00 PM

6:00 PM

Auckland time

Advanced Pranayama Class


Groups of 20

$50NZD per person

8:00 - 9:30 PM

Auckland time

One to one sessions?

Get in touch for more info and
pricing for 60min. 1-2-1 Sessions

Katy Appleton


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My Spiritual Journey

On this road I will be meeting people of all backgrounds and beliefs where I will ask them what is The Meaning of Life?

Ladies in red


The land of Gods and Gurus


The land of Mystics and Mountains