What happens when we breathe with intention?
Online, Studio, Group, One to One, Corporate or Advanced Breath Sessions.
I also do outdoor breath classes at the beach combined with dips in the Ocean.
6 good reasons to breathe with me
Stress Relief
We feel stress when we are overworked, tired, feeling trapped. All manageable.
Pain Relief
Your body; lighter, flexible and painless. Imagine how it would be to move then.
Better Sleep
When we breathe with intent, we improve sleep and help boost our general health.
Better Focus
Our overworked minds thank us when we give them peaceful breaks and focus much better.
Increased Productivity
Overwhelmed often? When we are calm and focused, we make better decisions.
Life Balance
A balanced mind and body enables us to enjoy what is important and live better.
When was the last time you really breathed?
It is not easy to make time or space for ourselves in a society that demands so much from us.
What is worse is that we prioritize everything and everyone else before our own well-being,
This is just not sustainable and can lead to;
Health problems
Pressure on our relationships
Diminished work performance that results in bad self-esteem, or worse.
Exciting news!
My photobook, Little Book of Mantras, is now available.
RYT Yoga Alliance
I am certified as a breathing instructor with over 20 years experience in the field of Yoga, Meditation and Breath Work.
Previously I suffered from chronic Rheumatoid Arthritis, but through my own practice with the breath, I have learned how to manage my pain and am now “Medicine Free!”
My work has been based on assisting teenagers, adults, businesses and families improve their health and lives.
I would love to help you explore your own possibilities.
Book a session now and experience for yourself the benefits of the Breath.
What my fellow breathing friends have experienced:
Thank you for these very special sessions I’m absolutely loving the experience.
Workshops, Online and One to One classes
Special Offer: Buy access to 10 classes and receive 15% discount. Ask me about the offer at the venue 🙂
In the heart of Hanuman
Join Atmavidya & Ritchie for a soulful three-hour journey into the heart of the Hanuman Chalisa, where both seasoned yogis and first-time chanters are invited to experience the power of devotion through story, mantra, movement and sound. Together, we’ll awaken courage, calm, and deep connection through the sacred vibrations of Hanuman’s name.
Uprising Yoga
27th of September 1 - 4pm
$ 49 PP – $ 25 CSC
